• Our Truck Our Truck This is our truck.
  • Food as Medicine Food as Medicine Understanding the healing aspects of your diet.
  • Our Products Our Products We offer fresh, affordable and covenant grocery options for your family including locally grown produce, meat, dairy, grains, refrigerated and frozen, and staple shelf goods. We even carry a limited supply of toiletry and personal items.
  • Our Services Our Services We offer a variety of convenient services.
  • Healthy Recipes Healthy Recipes Check out some of our favorite healthy recipes.

Food as Medicine

• For adults over 50, the benefits of healthy eating include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. As we age, eating well can also be the key to a positive outlook and staying emotionally balanced.
• Whatever your age, eating well should be all about fresh, colorful food, creativity in the kitchen, and eating with friends.

Our Products

Our Products include:

• Whole foods such as fresh fruits and vegetables
• Staple food items such as milk, break, cheese, meat, canned goods
• Healthy prepared meals
• Limited toiletry items and pet food

Welcome to our site

Welcome to R&G Family Grocers. This site contains healthy recipes, information about local farmers and farmer’s markets, as well as information about who we are and what we do.